May 2,2016
strengtg: 5-4-3-2-1-1-1 back squat
take 15 mins to find 1 rep max
wod:
12 min amrap
12 deadlifts 155/105
9 box jumps 24/20
6 hand release push-ups
May 2,2016
strengtg: 5-4-3-2-1-1-1 back squat
take 15 mins to find 1 rep max
wod:
12 min amrap
12 deadlifts 155/105
9 box jumps 24/20
6 hand release push-ups