April 4,2016
strength: 1 back squat emom 12 minutes
warm up to heavy (80-90%) and stay
wod:
3 rounds for time:
20 burpee
15 pull-ups
10 handstand push-up
* use 115/75 push press for sub
April 4,2016
strength: 1 back squat emom 12 minutes
warm up to heavy (80-90%) and stay
wod:
3 rounds for time:
20 burpee
15 pull-ups
10 handstand push-up
* use 115/75 push press for sub