Thursday April 27,2016
emom 12 mins
1 deadlift heavy(80-90%) max
1 muscleup
* warmup to heavy and remain
wod:
5 rounds for time:
10 toes to bar
20 double unders
2 rope climb
Thursday April 27,2016
emom 12 mins
1 deadlift heavy(80-90%) max
1 muscleup
* warmup to heavy and remain
wod:
5 rounds for time:
10 toes to bar
20 double unders
2 rope climb