Friday April 29,2016
wod:
5 rounds for time:
15 deadlifts 135/95
12 hang cleans
9 front squats
6 shoulder to overhead
*every 3 minutes run 100 m
- coaches note- set clock on 3 minute intervals start on run
Friday April 29,2016
wod:
5 rounds for time:
15 deadlifts 135/95
12 hang cleans
9 front squats
6 shoulder to overhead
*every 3 minutes run 100 m
- coaches note- set clock on 3 minute intervals start on run