Lumberjack

Wednesday April 26,2016

wod

 "Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings 53/35
Run 400m
20 Overhead Squats (115lbs/75
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20
Run 400m
20 Squat Cleans (115/75)
Run 400m

 

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