Monday April 18,2016
skill: odd minutes hold max handstand
even minutes 2 touch and go squat clean thruster 95/65, 115/75,135/95 choose a weight
*modifications TBA
20 minutes
wod:
10 min amrap:
30 clean 155/105
800 m run
Monday April 18,2016
skill: odd minutes hold max handstand
even minutes 2 touch and go squat clean thruster 95/65, 115/75,135/95 choose a weight
*modifications TBA
20 minutes
wod:
10 min amrap:
30 clean 155/105
800 m run
