Friday

Friday April 14,2016

pre wod warmup:

 death by clean and jerk 95/65

max 10 minutes

1 clean +jerk 1 min

2 clean+ jerk 2 min etc

wod : 

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups
95-lb. back squats, 20 reps
30 double-unders

 

 Father son death by atlas stone clean and burpee

Father son death by atlas stone clean and burpee