April 14,2016
ATTENTION: Mary will be doing a mobility wod on April 20,2016 @7-730
if you are tight: you should come!
skill work: 1 ring muscleup odd minutes, 1 bar muscleup even minutes or any progression during that time for 15 minutes
wod:
12 min amrap:
5 hang snatch 115/75
5 burpee over bar
100 m run
