Thursday open gym 9-12

April 14,2016

ATTENTION: Mary will be doing a mobility wod on April 20,2016 @7-730

if you are tight: you should come!


skill work: 1 ring muscleup odd minutes, 1 bar muscleup  even minutes or any progression during that time for 15 minutes


12 min amrap: 

5 hang snatch 115/75

5 burpee over bar

100 m run