Hero Tuesday

April 12,2016

 

 "The Don"

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20/14
66 Burpees
66 Double-unders

 

post wod strength: 

3x3 any lift , heavy