Round 2 starting

April 11,2016

Strength: take 10 minutes

1-rep-max clean

Then

For time:
10 rounds

10 push-ups 

10 squats  

 

nutrition challenge: 

Hey team! Kickoff to Summer! Next 8 week nutrition coaching session starts 4/17. The goal of this program is to live the way you want to live, and eat as much as possible. :) We work together to build your metabolic capacity, so date night doesn't even phase you. ha!

 

What are your goals? Are all areas of your health in check? We're here to help refine you. Train for life! Be the best version of you.

 

If you would like to get your nutrition on-point & kickoff to summer, join us for our next 8 week coaching session. ($150) Please connect with Misty for more info.