Monday

March 7,2016

happy birthday Omar! 

strength: 

3 deadlifts emom 12 min

should be heavy

wod: 

3 rounds for time: 

15 hang cleans 155/105

75 double unders

 

if redoing 16.2 it is up to class size and coach. Please ask if you need to make special arrangements.  

Will be doing it at 10 and 3 for open specific wod.