16.2

Friday March 3

wod: 

20 minutes to complete: 

25 toes to bar

50 double unders

15 squat clean 135/85

25 toes to bar

50 double under

13 squat clean 135/85

25 toes to bar

50 double unders

11 squat clean 135/85

25 toes to bar  

50 double unders

9 squat clean 135/85

25 toes to bar

50 double unders

7 squat clean 135/85

 

if you are doing the open: 

1. It is up to the coach of you can do it in the class

2. Preferred to do it at open class times

friday 10,7

saturday 9

monday 10,3

- if you need special arrangements please text me and request so I can figure out an option. You must have a counter. Go over the rules and understand what you are supposed to do.