Thursday March 24,2016
wod:
Complete as many rounds as possible in 20 minutes of:
185/135-lb. hang power cleans, 3 reps
6 ring dips
9 squats
27 double-unders
Thursday March 24,2016
wod:
Complete as many rounds as possible in 20 minutes of:
185/135-lb. hang power cleans, 3 reps
6 ring dips
9 squats
27 double-unders