March 23,2016
wod:
run 400 m
15 snatch 95/65
rest 2 min
run 400 m
12 snatch 115/75
rest 2 min
run 400 m
9 snatch 135/95
rest 2 mins
run 400 m
6 snatch 155/105
March 23,2016
wod:
run 400 m
15 snatch 95/65
rest 2 min
run 400 m
12 snatch 115/75
rest 2 min
run 400 m
9 snatch 135/95
rest 2 mins
run 400 m
6 snatch 155/105