friday chipper

march 11,2016

wod:

7 min amrap

10 power snatch 75/55
3 bar muscleups
- (scaled ) is 5 jumping chest to bar

rest 3 minutes

7 min amrap

10 pushups
10 med ball cleans 20/14

rest 3 minutes

7 min
run 800 m
w remaining time
as many
JERKs @ 135/95 as possible


Those that are doing the open may do it in class if they choose. You still need a counter though.