Feb 8,2016
strength: 2 thrusters emom for 12 minutes
start with something you know you can do and add weight each time
wod:
3 rounds for time:
400 m run
21 power snatch 75/55
12 toes to bar
Feb 8,2016
strength: 2 thrusters emom for 12 minutes
start with something you know you can do and add weight each time
wod:
3 rounds for time:
400 m run
21 power snatch 75/55
12 toes to bar
