strength:emom for 12 minutes perform
1 clean , front squat, press, back squat , press
Increase weight as necessary
wod
Complete as many rounds as possible in 10 minutes of:185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
strength:emom for 12 minutes perform
1 clean , front squat, press, back squat , press
Increase weight as necessary
wod
Complete as many rounds as possible in 10 minutes of:185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent