Feb 22,2016
strength: 2 snatches emom 15 mins
power or squat or both
warmup to middle heavy and increase gradually. Looking for close to perfect form on these.
Wod:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
