Wednesday

Wednesday February 3,2016

strength:  40 minutes: each minute move to the next station

4 thrusters 135/95

3 box jumps 36/30

2 muscleups 

1 sled push 50ft

 

wod:  

4 minute plank  

- every time you drop you will accrue 5 burpee box jumps

- rest on the ground no longer than 10 sec or else 5 burpee box jump penalty

 

score is least amount of burpees

 

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