Feb 12,2016
skill work: handstands, muscleup progressions, pistol squat progressions
wod:
3 rounds for time
400 m run
50 double unders
25 jumping pullups
Feb 12,2016
skill work: handstands, muscleup progressions, pistol squat progressions
wod:
3 rounds for time
400 m run
50 double unders
25 jumping pullups