Presidents' Day 2016
Every 5 minutes run 200m
30 clean and jerks 115/75
90 sit ups
30 clean and jerk 115/75
3 x 10 back squats 60% add 10-20 lbs each set
all classes will be open tomorrow. If you can stay late then do the extra work. The open is coming and you will not want to be working on your skills for the first time during the open wod.
Food challenge starts today!! Good luck to everyone participating. I expect great things.