Feb 12 2016
wod:
5 rounds
10 back squats 75/55
5 handstand push-ups
Rest 3 minutes
5 rounds
10 thrusters 75/55
5 burpees over bar
rest 3 minutes
50 sit-ups
Run 800 m
Feb 12 2016
wod:
5 rounds
10 back squats 75/55
5 handstand push-ups
Rest 3 minutes
5 rounds
10 thrusters 75/55
5 burpees over bar
rest 3 minutes
50 sit-ups
Run 800 m