Dec 6,2016
lift:
emom for 30 mins:
2 squat clean 185-225/135-155
programmed to be touch and go.
Use any any extra time for mobility
Dec 6,2016
lift:
emom for 30 mins:
2 squat clean 185-225/135-155
programmed to be touch and go.
Use any any extra time for mobility