Thursday dec 29,2016
emom for 20 mins: 1 min on 1 min off
max power snatch
- try to get as many snatches in a minute and hold it over the course of the workout. You should shoot for 8-12 so choose wisely. If you are able to do 15+ you have gone to light, if you can only do 5 you have gone to heavy.
Working speed, strength, and efficiency.
Saturday jan 31- 8,9 am
sunday jan 1 - closed
monday- Jan 2 classes only 8,9,10