Wednesday- goals

December 27,2016

strength: 15 mins establish a 3 rep max deadlift  


10 min amrap:

15 back squats 135/95

15 kettle bell swings 53/35


hey CFL , wow another year has come to an end. I want to encourage you to take some time , reflect on the year, and make some goals for the new year coming up. Fitness, nutrition, events, relational, marital, individual development, spiritual, etc.  

be intentional with your life.