Thursday
emom for 10 min
3 power cleans 135/95
10 deadlifts 135/95
wod:
3 rounds
15 toes to bar
25 sit-ups
400 m run
12 days of Christmas will be an option for fridays wod if you will not be here on Saturday.
Thursday
emom for 10 min
3 power cleans 135/95
10 deadlifts 135/95
wod:
3 rounds
15 toes to bar
25 sit-ups
400 m run
12 days of Christmas will be an option for fridays wod if you will not be here on Saturday.