Friday dec 23
if doing 12 days on Saturday than do
Tiff
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
if not doing Saturday then do
- Day 1: 1 Clean and jerk 155/105
- Day 2: 2 Front Squats 155/105
- Day 3: 3 muscleups
- Day 4: 4 Pistols
- Day 5: 5 toes to bar
- Day 6: 6 Thrusters 155/105
- Day 7: 7 Burpees over bar
- Day 8: 8 Deadlifts 155/105
- Day 9: 9 Handstand push-ups
- Day 10: 10 Box jumps 30/24
- Day 11: 11 hang cleans 155/105
- Day 12: 12 weighted pullups 35/15- use kb