Dec 21,2016
strength: 2 split jerks 135/95-155/105 emom 15 min
wod:
15 min amrap
10 push-ups
15 air squats
20 kb swings 53/35
Dec 21,2016
strength: 2 split jerks 135/95-155/105 emom 15 min
wod:
15 min amrap
10 push-ups
15 air squats
20 kb swings 53/35