November 9,2016
5 rounds:
5 min amrap
400 m run
remaining time
5 chest to bar pull-ups
10 burpees
5 front squats 135/95
1 min rest
November 9,2016
5 rounds:
5 min amrap
400 m run
remaining time
5 chest to bar pull-ups
10 burpees
5 front squats 135/95
1 min rest