Tuesday November 29,2016
lift:
every 2 minutes for 30 mins
3 clean and jerk 185/135
5 ties to bar
or
3 squat clean 185/135
5 toes to bar
go heavier if necessary.
Tuesday November 29,2016
lift:
every 2 minutes for 30 mins
3 clean and jerk 185/135
5 ties to bar
or
3 squat clean 185/135
5 toes to bar
go heavier if necessary.