Friday november 25,2016
option 1 : do yesterday's wod
option 2
wod
light, medium, rx, rx+
death by barbell
5 rounds for time :
15 deadlifts
12 hang cleans
9 front squats
6 shoulder to overhead
light(95/65)
med(115/75)
rx(135/95)
rx+(155/105)
option 3: 30 muscleups for time
option 4: make up your own workout
be be safe be smart. Warm up. Be kind to those around you.