Wod:
30 min amrap:
200 double unders
100 wallballs
50 power cleans 95/65
25 c2b
1 mile run
workout starts 20 mins after the top of the hour😀
classes are at 8,9,10
childcare at 9
Wod:
30 min amrap:
200 double unders
100 wallballs
50 power cleans 95/65
25 c2b
1 mile run
workout starts 20 mins after the top of the hour😀
classes are at 8,9,10
childcare at 9