Friday November 18,2016
wod:
100 double unders
50 hang clean 135/95
800 m run
50 double unders
25 pushpress 135/95
400 m run
25 double unders
12 thrusters 135/95
200 m run
Friday November 18,2016
wod:
100 double unders
50 hang clean 135/95
800 m run
50 double unders
25 pushpress 135/95
400 m run
25 double unders
12 thrusters 135/95
200 m run