Nov 16,2016
wod:
10 rounds for time:
10 deadlifts 135/95
3 muscleups bar
Post wod work:
4x sled push 100 m 90/45
take rest between each set
Nov 16,2016
wod:
10 rounds for time:
10 deadlifts 135/95
3 muscleups bar
Post wod work:
4x sled push 100 m 90/45
take rest between each set