Veterans Day. Classes at 8 and 9 only.

Friday

 "Glen"

For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

http://media.crossfit.com/cf-video/CrossFit_AF_Glen_SD.mov

 

have we done enough burpees this week? 

NOOOOOOO!!!!!  

We honor those that have served and are serving currently. We look forward to this hard workout to test our bodies and mental fortitude. We remember that there are soldiers holding it down while we benefit and are able to workout in convenience. Bring water.  

You have 50 mins to complete. Get there in time and make sure you are warmed up. 😀👍 

classes at 8 and 9 only today