Wednesday

Nov 2,2016

strengtg: emom 15 min 2 heavy back squats

 

 

wod: 20 min time cap:

100 m run

10 clean and jerk 95/65

200 m run

10 clean and jerk 115/75

400 m run  

10 clean and jerk 135/95

200 m run

10 clean and jerk 155/105

100 m run

10 clean and jerk 175/115