Columbus Day.

October 10,2016

20 mins to complete : 

back or front squat - 

3x10 reps. Find your heaviest set of 10  

1- you know you can do

2- you know you can at least do 5 and fight for 5 more

3- you're not sure but you would sure like to try

 

wod: 

10 min amrap

5 clean and jerk 155/105

10 toes to bar

rest 30 sec