Monday- keep it up

Monday october 31,2016

strength: emom 12 min  

3 deadlifts 275-300/185-225 

5 strict hspu



4 rounds for time: 

10 front rack lunge 135/95

3 rope climb * 6 strict pull-ups  


hey macro counters! Don't fall off the path! If you have, get back on and finish this thing strong! Remember you are setting yourself up for longtime term success. This is a long term sustainable plan. Be diligent and disciplined. Monday's a new day.