Open gym 9-12

Thursday  

wod: 

10 mins

amrap power clean 205/145

- the 10 mins includes warmup

 

10 mins  -

run 1 mile.  

* if you cannot run a mile in less than 10 minutes then choose a distance as close as possible and run that. (800+400, 800+200etc) 

5 mins- 

amrap  

10 Kb swings 53/35

10 toes to bar

 

score total cleans at 205/145 or whatever weight you are trying to get to 

score time for mile

score rounds