Friday chipper

Friday October 28,2016

wod: 


Complete as many rounds and repetitions as possible in 20 minutes of:
60-calorie row
50 kb swings 53/35
40 wall-ball shots, 20/14
30  hang cleans, 135/95
20 bar/ring muscle-ups

Go in heats every 5 min 

use pull-ups or chest to bar for muscleup