October 25,2016
strength: emom 2 touch and go power snatch or squat snatch 15 min
wod:
7 min amrap
30 burpees
400 m run
50 deadlifts 155/105
October 25,2016
strength: emom 2 touch and go power snatch or squat snatch 15 min
wod:
7 min amrap
30 burpees
400 m run
50 deadlifts 155/105