October 12
strength:12 mins 3x3 hang squat clean or hang clean
wod:
20 mins to complete
15-12-9
front squat
thruster
shiulder to over head
rx- 155/105
mod- 135/95
mod - 115/75
mod - 95/65
October 12
strength:12 mins 3x3 hang squat clean or hang clean
wod:
20 mins to complete
15-12-9
front squat
thruster
shiulder to over head
rx- 155/105
mod- 135/95
mod - 115/75
mod - 95/65