Tuesday

October 11,2016

15 mins

strength: 5x5 deadlift  

as far as possible in 25

wod:  all gymnastics 

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

burpee to a plate 

pull-up  

ring dips - bar dips- ring push-up- deficit push-up 

box jump over 24/20