Let's begin

Jan 4 2016

"you don't choose your future, you choose your habits, your habits determine your future" 

"The hardest part is showing up" 

"it's like brushing your teeth, you wouldn't miss brushing your teeth right? Don't miss the workout" 


strength: 2 clean and jerk emom for 12 min

work on skill before weight



go as far as possible in 10 mins

1 squat 1 burpee 

2 squat 2 burpee

3 squat 3 burpee

4 squat 4 burpee

5 squat 5 burpee...