Jan 30,2016
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
40 ground-to-overhead, 95/65
50 Toes to bar
100 foot Walking lunge with 45/25 plate held overhead
150 foot Sprint
post wod work:
3 rounds as fast as you can :
10 tire flips (ladies can partner)
rest as long as needed