Wod:
option A: Thursday's wod
option B:
wod: 20 mins to complete
4 rounds
50 double unders
15 sit-ups
15 step ups w/45/25 on 24/20
15 power snatch 75/55
Doing things you never would have if you never started crossfit
Wod:
option A: Thursday's wod
option B:
wod: 20 mins to complete
4 rounds
50 double unders
15 sit-ups
15 step ups w/45/25 on 24/20
15 power snatch 75/55
Doing things you never would have if you never started crossfit