wod:
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225/155lb. deadlifts
24/20-inch box jumps
Handstand push-ups
*sub push press or push-ups for hspu
post wod abs:
10 rounds of 10 v-ups
wod:
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225/155lb. deadlifts
24/20-inch box jumps
Handstand push-ups
*sub push press or push-ups for hspu
post wod abs:
10 rounds of 10 v-ups