Sept 9,2015
Lift: emom for 7 perform 1 heavy lift
Warm up to a heavy lift. About 90%
Wod:
10 min amrap:
5 snatch 95/65
5 overhead squat 95/65
Post wod abs
100 bicycles
Sept 9,2015
Lift: emom for 7 perform 1 heavy lift
Warm up to a heavy lift. About 90%
Wod:
10 min amrap:
5 snatch 95/65
5 overhead squat 95/65
Post wod abs
100 bicycles