thursday sept 30
wod
15 min amrap
15 deadlift 155/105
10 box jump 24/20
5 hang clean 155/105
post wod abs:
10 around the worlds
10 bicycles
:20 sec plank hold
thursday sept 30
wod
15 min amrap
15 deadlift 155/105
10 box jump 24/20
5 hang clean 155/105
post wod abs:
10 around the worlds
10 bicycles
:20 sec plank hold