Labor Day 8,9,10 am only

Friday sept 4 , 2015

Lift : add 5-10 more lbs and perform 1 rep emom for 10 minutes

Wod:

20 min time cap

For time:
800 m run

5 rounds
12 deadlift 115/75
9 hang cleans 115/75
6 shoulder to overhead 115/75

800 m

On Monday "Labor Day" we will only have classes at 8,9, and 10am.
Coaches please remind athletes. Thanks.